久坐易早死，上班族站起來(lái)
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| 發(fā)表時(shí)間：2012/3/8 瀏覽 3303 次 |
Ladies， get off your butts.
姑娘們，翹臀抬起來(lái)啊。
A shocking new study found that even women who hit the gym every day can die young -- if they spend too much time on their backsides.
最新研究得出了一個(gè)驚人的結(jié)果：如果女性每天長(zhǎng)時(shí)間坐著的話，即使她們每天上健身房鍛煉也會(huì)英年早逝！
The study， published by the American Cancer Society， says women who sit on their bottoms for more than six hours a day increase their chance of dying by 37 percent over the course of the survey， even if they chain themselves to their treadmills.
這項(xiàng)由美國(guó)癌癥協(xié)會(huì)發(fā)表的研究顯示，日坐六小時(shí)以上的女性早死的概率要高出37個(gè)百分點(diǎn)，而且就算她們?cè)诰米笕ヅ懿綑C(jī)上揮汗如雨也無(wú)濟(jì)于事。
Sitting， the study says， suppresses hormones that affect triglycerides and cholesterol， which could trigger heart disease.
研究表明，影響甘油三酯和膽固醇分泌的荷爾蒙在久坐之后會(huì)受到抑制，從而引發(fā)心臟病的危險(xiǎn)。
“Even if you are active， sitting for long periods of time will impact your health， and you’ll have a shorter life span，” said Alpa Patel， the study’s lead author. “Whether a person is sitting at a desk， or sitting on a couch， sitting for long periods of time is harmful.”
該研究報(bào)告的主要作者Alpa Patel認(rèn)為，“即使你經(jīng)常鍛煉，久坐也會(huì)影響健康，縮短壽命。無(wú)論是坐在辦公桌前還是坐在沙發(fā)上，久坐都會(huì)危害健康�！�
The study followed 123，216 people for 14 years.
該研究持續(xù)14年，被研究者高達(dá)12萬(wàn)3216人。
62： The average age of participants
被研究者的平均壽命為62歲。
37% of women who sit more than six hours a day had a higher rate of dying
日坐六小時(shí)以上的女性早死的概率高出37%。
94% of women who sit the longest were more likely to die
久坐時(shí)間最長(zhǎng)的女性死亡的概率更是高出近一倍，約94%。
Take a stand， ladies！
趕緊站起來(lái)表個(gè)態(tài)吧，姑娘們！
來(lái)源：互聯(lián)網(wǎng) |
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